“The journey of a thousand miles begins with one step.”

Lao Tzu

Life can be difficult and sometimes you need help figuring out what direction you want to take next. I believe at some point, everyone experiences problems they cannot resolve through their usual means of coping and problem-solving. This may disrupt your life and cause feelings of sadness, fear, anger, or helplessness. You are not alone.

Making the decision to go to therapy can be life changing and the first step towards self-reflection, growth, and happiness. It can help you change the way you think, feel and behave on a daily basis. I believe collaboration is key in goal setting and tailoring a specific method and treatment plan that will work best for YOU.

Working with a professional allows you the opportunity to learn new skills and gain a new perspective on your life and how you can make changes to enhance your relationships, improve your health, and achieve self-fulfillment and happiness.

I can help you explore, reflect and focus on your goals in life. With the insight that can be achieved in therapy, you can then take actions to make the changes you seek in your life.

I have experience working with a variety of challenges including:

  • Anxiety
  • Obsessive-Compulsive Disorder
  • Depression
  • Trauma
  • Difficulties in Relationships
  • Adolescents and Young Adults
  • Losses/Grief
  • Low Self Esteem
  • Life Transitions

Please contact me here.